All posts tagged: superfood

Wild about Garlic (that’s Wild Garlic)…Recipe Share…

If you go down to the woods today, and follow your nose along the river bank, you might notice the pungent smell of wild garlic wafting through the air.  You’ll see it in all it’s woodland growing green glory, carpeting the banks of the river Mole, deep in the woods…  It’s a fairy-tale food, and it’s free!  It’s coming in to season now and it’s so worth hunting down…  So if you’re out walking or feel like an adventure, keep your noses peeled and collect the green leaves (not the bulbs) for use as you would any seasonal herb or garlic!  The flowers are edible too, but as with any herb, it’s most pungent, tender and tasty just before it flowers.  Not only that it’s quite literally a superhero amongst foods. My lovely Twitter folk friends have shared their favourite wild garlic recipes with me, so here they are for you, and of course if you have any recipes to share, please link them in the comments below… My own adventures with wild garlic and …

Superfood makes Superheroes, Quick Fix Pasta & Home made Pesto

Pesto pasta is a regular 5pm meal fix in our house.  Especially when we get home at 4.30, after football, ballet or an afternoon at the park.  I usually grate a bowlful of cheese on the side and add a bowl of pitted green olives.   This week I found a bumper stock of reduced fresh coriander in the supermarket.  Needless to say, I nabbed it all… decided to make a coriander pesto and put the rest in the freezer for later… So here’s my coriander pesto recipe!  Of course if Basil is on offer ’round your way, nab that up instead!  And remember… all that green goodness is what we like to call superfood, and superfood makes superheroes don’t you know! Ingredients (fills a 14oz / 324ml Jam Jar): 80g Fresh Coriander 60g hard cheese, such as parmesan 60g olive oil 60g pine nuts pinch of pepper (taste before adding salt as the cheese is already salty) 2 cloves garlic Method: 1. Chop the coriander and add to a food processor (a small blade …

Thai Green Salad & Prawns

I love prawns, and I think prawns love chillies, garlic and ginger… This is a bit of a salad inspired by a Thai green curry (with prawns).  Really it’s me wanting another curry but thinking I ought to have a salad instead… You see I’d eat a curry in one form or another every day very happily!  So this is as far as as I can push a salad in the direction of a Thai curry!  Of course you could go so far as to serve a side of spring rolls with it… By the way, did you know avocado jokes were a thing?  The avocado link will take you to a few pictures which made me giggle! Ingredients (serves 2): 2 large handfuls baby leaf spinach 1 avocado 1/2 Red Pepper 150 King Prawns 60g Samphire 1 handful raw cashews 2 cloves garlic 1 red chilli 1/2 thumb grated ginger 2 tbsp coconut oil juice 1/2 lime salt & pepper Method: 1. Heat the coconut oil in a pan on the hob. Crush the …

A Jerusalem Artichoke Tart and a Naked Autumn Slaw… Oh the scandal!

I know you must all be relieved… I could hear the panic building at the school gates today… “What shall we do with our Jerusalem artichoke glut” you were saying… “wherever shall we find a tasty recipe”… Well, worry no longer… (ahem).  So unless you’re an allotmenteer or, like me, accidentally ordered the ‘fancy’ box from the veg box people (along with two small loaves of bread and 2ltrs of milk you didn’t need) then you probably haven’t a) heard of Jerusalem artichoke or b) got  a glut in the fridge.  There was only a momentary knee-jerk panic reaction to seeing a whole bag of them in the same week as the #WasteNot campaign (speaking of which the milk and bread is being re-homed with a neighbour).  But after a brief consultation with instagram, and a little bit of research, this delicious union of flavours happened… And it’s worth buying Jerusalem Artichokes for, although I couldn’t tell you where to get them, unless you have a friend with an allotment or order the fancy veg …