All posts tagged: travel

Join us on Retreat…

Transform & Restore Friday 19th – Sunday 21st October 2018 Join Hannah & Lauren for a transformative autumnal weekend yoga retreat.  Mirroring the season of letting go we will be working with meditation, chant, asana and sankalpa to release old habits and patterns which no longer serve us and to nurture and restore body, mind and soul, ready for the winter months ahead. Staying at the beautiful Tilton House, East Sussex (voted by The Guardian as one of the top Yoga retreats and holidays), the house is set in the South Downs National Park, immersed in nature and history. From 3pm on Friday – 3pm on Sunday, our weekend includes 5 full Yoga sessions, all vegetarian food sourced from the orchards and kitchen garden, accommodation comprising twin or double rooms (and one triple room). In addition spa treatments can be booked at around £60 per treatment and house wine purchased at £12 per bottle. Total Price:  £375 Booking is on a first come first served basis via a non-refundable deposit of £100.  The remaining £275 …

Tom Yum Yum Yum

Endless evenings on Thai beaches.. endless days snorkeling, scuba diving and soaking up the sun.  Thai food for me is a little taste of heaven.  It opens doors to memories that will forever soothe my soul, soften my heart and inspire and lift my mood.  It’s truly mind body & soul food… So in the early, cool spring sun, here’s a dish to usher in the heat… Literally.  Prawns, Oyster mushrooms, mange tout and plenty of Chilli… It’s a Tom Yum ‘yum yum’! Ingredients: 4 Cloves Garlic 1/2 Thumb Ginger 1/2 Red Pepper 300g Oyster or Exotic Mushrooms 200g Mange Tout 150g King Prawns 1 Can Coconut Milk 1 Small Bunch Coriander 2 Red Chillis 1tsp Fish Sauce 1tsp Turmeric Juice of 1 Lime 1tsp Tamarind past 1/2 tsp Palm Sugar 2 tbsp coconut oil 1/2 cup quinoa Method: 1) Heat the coconut oil in a large pan or wok on the hob.  Bring a separate pan of water to the boil and add the quinoa.  Simmer until the grain splits and softens, drain and …