Oh hi gluten free buckwheat loaf that takes just 45 mins in the oven. How are you, you gorgeous indulgent bread friend with benefits? Your herby lusciousness lures me to you… I drizzle you with olive oil and sink my teeth, sumptuously in to your soft nutty loafiness… Can you tell I haven’t had breadContinue reading “Rosemary & Walnut Buckwheat Loaf”
Tag Archives: Vegan
Eat to Live, Don’t Live to Eat…5 Life Enhancing Food Choices
I was about 10 when I heard my granddad say this. I didn’t fully understand what he was saying as a child, I totally forgot it as a teenager of course and as an adult turned it on its head and lived for every sugary snack, pizza, glass of wine or bag of crisps IContinue reading “Eat to Live, Don’t Live to Eat…5 Life Enhancing Food Choices”
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Sweet & Sticky Fig & Pistachio Quinoa Porridge…& Eating Intuitively
“The weather outside is frightful, but the fire is so delightful…” This line generates a feeling of warmth within me… not just that it connects me to my own inner fire, or Agni as it’s known in Yoga. Tuning in to our own inner Agni can connect us to feelings of internal physical warmth, weContinue reading “Sweet & Sticky Fig & Pistachio Quinoa Porridge…& Eating Intuitively”
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Colon Cancer, SIBO & Blueberry Breakfast Crumble
I don’t know about you, but until my recent colon cancer diagnosis I hadn’t heard of SIBO (Small Intestinal Bacteria Overgrowth). SIBO can be responsible for symptoms such as fatigue, bloating, wind, constipation and diarrhoea, Iron and B12 deficiencies as well as more long term chronic disease. It dawned on me (slowly), how my ‘healthy’Continue reading “Colon Cancer, SIBO & Blueberry Breakfast Crumble”
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Cacao & Chia Detox Truffles
Indulgent cacao and chia truffles for chocoholics!
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An Hawaiian Poke Bowl meets an English Autumn
Traditional Hawaiian Ahi Poke recipes call for raw tuna, which, try as I might I’m just not keen on. But in this poke bowl recipe you could absolutely switch out the tofu for tuna, or salmon. The recipe is filled with warming spice and rich toasted sesame flavours, and the good old English Autumn’s stapleContinue reading “An Hawaiian Poke Bowl meets an English Autumn”
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Care for coughs and colds season… Anti-Viral Sweet Potato, Coconut & Ginger Soup
Coconut, ginger and sweet potato soup. Care for coughs and colds…
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Courgetti Ratatouille
So the bountiful August is well and truly in swing… filled with beans, potatoes, herbs, carrots, garlic, beetroot and of course courgettes… Our Allotmenting this year has been less productive than in previous years, mainly because I’ve been focused on getting my yoga class up and running alongside studying…I’m spread pretty thin but Tim andContinue reading “Courgetti Ratatouille”
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Mango, Coconut & Chia Cream
It’s officially the first day of the school holidays for us… Amid various melt-downs there were moments of loveliness. Breakfast was one of them. I think we all thoroughly appreciated the slow morning we had. The sun was shining and we sat in the garden eating and planning our day… With extra time comes aContinue reading “Mango, Coconut & Chia Cream”
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A Meat-Free Monday Bowl of Plenty…
Mondays are for cleaning up after the weekend, sorting laundry, putting away, generally making sense of the mess created by us all having a ‘relaxing’ (read chaotic) weekend at home. Mondays are for Yoga too… There’s a brilliant class at the beautiful Yoga Sp8ce on a Monday afternoon taught by Ruth… It’s always challenging, alwaysContinue reading “A Meat-Free Monday Bowl of Plenty…”
