Sweet & Sticky Fig & Pistachio Quinoa Porridge…& Eating Intuitively
Autumn / Christmas / Food / SIBO friendly / Vegan / vegetarian / Wholefood / Winter / yoga

Sweet & Sticky Fig & Pistachio Quinoa Porridge…& Eating Intuitively

“The weather outside is frightful, but the fire is so delightful…” This line generates a feeling of warmth within me… not just that it connects me to my own inner fire, or Agni as it’s known in Yoga.  Tuning in to our own inner Agni can connect us to feelings of internal physical warmth, we … Continue reading

Mushroom, Lentil & Red Wine ‘Shepherd’s’ Pie… (He’s a veg shepherd. Obvs.)
Dinner / Food / Kids Food / vegetarian / Wholefood / Winter

Mushroom, Lentil & Red Wine ‘Shepherd’s’ Pie… (He’s a veg shepherd. Obvs.)

The crisp cold and frosty season is well and truly upon us.  The air is cold and the sky is blue, which can provide light relief from the January blues…  The stillness of winter reminds us how important rest is though.  Pacing ourselves, and taking time to be still, whether that’s sitting with a warm … Continue reading

An Hawaiian Poke Bowl meets an English Autumn
Autumn / Dinner / Food / Lunch / Salads / Spring / Vegan / vegetarian

An Hawaiian Poke Bowl meets an English Autumn

Traditional Hawaiian Ahi Poke recipes call for raw tuna, which, try as I might I’m just not keen on.  But in this poke bowl recipe you could absolutely switch out the tofu for tuna, or salmon.  The recipe is filled with warming spice and rich toasted sesame flavours, and the good old English Autumn’s staple … Continue reading

Roast Butternut Squash & Sage Lasagne
Autumn / Dinner / Food / Kids Food / vegetarian

Roast Butternut Squash & Sage Lasagne

Sometimes, only pasta, baked in cheesy sauce will do.  Laced with nutmeg, layered with smooth seasonal roast butternut squash and herby tomato sauce… Served with baby spinach and rocket and eaten until it’s gone… because really, it’s never as good tomorrow, and I probably wont fancy it then anyway… digging my fork in the dish … Continue reading

Courgetti Ratatouille
Dinner / Food / Kids Food / Lunch / Summer / Vegan

Courgetti Ratatouille

So the bountiful August is well and truly in swing… filled with beans, potatoes, herbs, carrots, garlic, beetroot and of course courgettes… Our Allotmenting this year has been less productive than in previous years, mainly because I’ve been focused on getting my yoga class up and running alongside studying…I’m spread pretty thin but Tim and … Continue reading