All posts tagged: walton on thames

Rosemary & Walnut Buckwheat Loaf

Oh hi gluten free buckwheat loaf that takes just 45 mins in the oven.  How are you, you gorgeous indulgent bread friend with benefits? Your herby lusciousness lures me to you… I drizzle you with olive oil and sink my teeth, sumptuously in to your soft nutty loafiness… Can you tell I haven’t had bread in a while?  I’m a conservative grain consumer, saving myself for only the whole and gluten free goodies among the grain family… My gut says thank you – now I’m free of stodge and bloating and my taste buds say thank you – you meet my sweet nutty desires… So for the gluten free among you, or those looking for a quick bread fix, full of nutty buckwheat goodness this is for you… Let me know how you get on… Ingredients: 450g buckwheat flour 50g buckwheat oats 1 tsp sea salt 1 1/2 tsp bicarbonate of soda (gluten free) 450mls Almond Milk 2 sprigs fresh rosemary large handful of chopped walnuts Method: Preheat the oven to 200C Chop 1 sprig …

4-Week Yoga Course for Absolute Beginners

Join Lauren for a 4-week course exploring the very basics of Yoga practice for self-care and well-being.  Lauren is a British Wheel of Yoga Certified Teacher with over 500 hours of training in Yoga philosophy, Meditation, Advanced Teaching and has a strong history with Mind Body connection. The Course will cover: Basic breathing techniques Common Yoga poses Introductory relaxation & meditation techniques The course is aimed at absolute beginners of any age.  It runs for 4 weeks and will equip students with the basic knowledge required to confidently move on to either a gentle hatha yoga class or more dynamic hatha yoga class on an ongoing basis. Dates:  Thursday 7th, 14th, 21st & 28th June 2018 Time:  9.30-10.45am Location:  The Zen Den, Hersham Price:  £50 The Zen Den The Zen Den is a purpose built yoga studio equipped for up to 5 students.  With a heated bamboo floor the den is hand built and clad in Cedar wood, insulated with natural sheep’s wood and finished with non-toxic finishes. Contact: / 07763 135146 to book …

New Year Escape – Detoxifying, Uplifting Yoga & Relaxation

Saturday 6th January 2017, 4pm – 6pm, The Harmony Centre, Ashley School, Walton-on-Thames Join Zone In Yoga and Black Dog Living for an uplifting 2 hour New Year Yoga & Relaxation escape… Blending a 60 minute flow featuring deep twists to aid detoxification and a 40 minute guided relaxation using uplifting and cleansing essential oils to get your new year off to a refreshing, healthy start… We’ll end the session with detoxifying herbal teas and fresh juice… Tickets are £25 in advance. To confirm your place please contact Lauren or Hannah: Hannah – / 07767 391324 Lauren – / 07763 135146 Instagram I Twitter I Facebook

Autumnal Escape ~ Yoga & Relaxation

15th October 2016, 4pm – 6pm Join Zone In Yoga and Black Dog Living for a gentle 2 hour nurturing autumnal escape at the beautiful Harmony Centre at Ashley CofE School. Nourish your body with a 60 minute slow-flow Yoga led by Hannah, focused on rooting down and connecting with the earth. Indulge your senses with a 45 minute guided relaxation led by Lauren, using essential oils picked for the season.   We’ll finish the session with some spicy warming chai and wholesome sweet treats. Tickets are £25 in advance. To confirm your place please contact Lauren or Hannah: Hannah – / 07767 391324 Lauren – / 07763 135146