Eat to Live, Don’t Live to Eat…5 Life Enhancing Food Choices
Food / Life with Cancer / Lunch / SIBO friendly / Vegan / vegetarian / Wholefood

Eat to Live, Don’t Live to Eat…5 Life Enhancing Food Choices

I was about 10 when I heard my granddad say this.  I didn’t fully understand what he was saying as a child, I totally forgot it as a teenager of course and as an adult turned it on its head and lived for every sugary snack, pizza, glass of wine or bag of crisps I … Continue reading

Sweet & Sticky Fig & Pistachio Quinoa Porridge…& Eating Intuitively
Autumn / Christmas / Food / SIBO friendly / Vegan / vegetarian / Wholefood / Winter / yoga

Sweet & Sticky Fig & Pistachio Quinoa Porridge…& Eating Intuitively

“The weather outside is frightful, but the fire is so delightful…” This line generates a feeling of warmth within me… not just that it connects me to my own inner fire, or Agni as it’s known in Yoga.  Tuning in to our own inner Agni can connect us to feelings of internal physical warmth, we … Continue reading

Join us on Retreat…
yoga

Join us on Retreat…

Transform & Restore Friday 19th – Sunday 21st October 2018 Join Hannah & Lauren for a transformative autumnal weekend yoga retreat.  Mirroring the season of letting go we will be working with meditation, chant, asana and sankalpa to release old habits and patterns which no longer serve us and to nurture and restore body, mind … Continue reading

Colon Cancer, SIBO & Blueberry Breakfast Crumble
Breakfast / Dessert / Food / Vegan

Colon Cancer, SIBO & Blueberry Breakfast Crumble

I don’t know about you, but until my recent colon cancer diagnosis I hadn’t heard of SIBO (Small Intestinal Bacteria Overgrowth).  SIBO can be responsible for symptoms such as fatigue, bloating, wind, constipation and diarrhoea, Iron and B12 deficiencies as well as more long term chronic disease.  It dawned on me (slowly),  how my ‘healthy’ … Continue reading