It’s a ritual I began after my cancer diagnosis. Faced with the fear of dying I suddenly became overwhelmingly grateful for the life I had, albeit with a life threatening disease. I’m now approaching 2 years all clear, but the ritual of gratitude at the end of the day (and sometimes intermittently throughout the day)Continue reading “Bedtime Rituals…10 minute Yoga & Cultivating Gratitude for the Day…”
Hi Vitality seekers! My latest video is a 12 minute vitality hit for hip & spine mobilisation! Enjoy!
My Anger… I am so angry. I’m angry because I’ve denied my anger for as long as I can remember. I’ve denied my anger because I didn’t think it was pretty, or pleasing or useful. I bought in to the Bullshit that in order to be a grown up, successful person, especially one who’s aContinue reading “My Anger, My Inner World, And a love note to Agni!”
Oh hi gluten free buckwheat loaf that takes just 45 mins in the oven. How are you, you gorgeous indulgent bread friend with benefits? Your herby lusciousness lures me to you… I drizzle you with olive oil and sink my teeth, sumptuously in to your soft nutty loafiness… Can you tell I haven’t had breadContinue reading “Rosemary & Walnut Buckwheat Loaf”
I don’t know about you, but in the process of wanting to be well I’ve discovered just how disconnected from my sense of self I have been in the past. Noticing is always empowering, but it’s also frustrating. When you notice something about yourself which doesn’t conform to the picture you’d like or had subscribedContinue reading “Breathing, Biorhythms & the Bija Mantra – How Yoga Heals us…”
Sacred sleep… Are we getting enough? And how does sleep deprivation impact our daily lives, our sense of vitality and our overall health? I’ve slept a lot recently. Having been stopped in my tracks by critical illness, I’ve transferred my energetic focus away from the mind, its thoughts and fancies, and towards the body andContinue reading “Sacred Sleep, 5 Powerful Sleep Aids for Improving Vitality”
The wonderful news is that the biopsy results on the lymph nodes and tissue taken away during my Anterior Resection of the bowel (the surgery which took half of my colon away and stapled it back together), show clear. No cancer cells were found. In terms of living with cancer this is a victory. WhatContinue reading “Turmeric Lattes and Living with Cancer”
Latest research shows yoga to reduce stress and inflammation.
This is a feel good supper. It’s filling and hearty without being bloaty and guilty! I’ve been reading a brilliant book recently called ‘Gut’ by Giulia Enders, its really accessible for unsciency types like me, and really insightful when it comes to understanding how we digest food, how long it takes and what a powerful,Continue reading “Spinach & Red Lentil Chilli, Guac & Coriander Cashew Cream with Baked Sweet Potato”