All posts tagged: weybridge

Rosemary & Walnut Buckwheat Loaf

Oh hi gluten free buckwheat loaf that takes just 45 mins in the oven.  How are you, you gorgeous indulgent bread friend with benefits? Your herby lusciousness lures me to you… I drizzle you with olive oil and sink my teeth, sumptuously in to your soft nutty loafiness… Can you tell I haven’t had bread in a while?  I’m a conservative grain consumer, saving myself for only the whole and gluten free goodies among the grain family… My gut says thank you – now I’m free of stodge and bloating and my taste buds say thank you – you meet my sweet nutty desires… So for the gluten free among you, or those looking for a quick bread fix, full of nutty buckwheat goodness this is for you… Let me know how you get on… Ingredients: 450g buckwheat flour 50g buckwheat oats 1 tsp sea salt 1 1/2 tsp bicarbonate of soda (gluten free) 450mls Almond Milk 2 sprigs fresh rosemary large handful of chopped walnuts Method: Preheat the oven to 200C Chop 1 sprig …

4-Week Yoga Course for Absolute Beginners

Join Lauren for a 4-week course exploring the very basics of Yoga practice for self-care and well-being.  Lauren is a British Wheel of Yoga Certified Teacher with over 500 hours of training in Yoga philosophy, Meditation, Advanced Teaching and has a strong history with Mind Body connection. The Course will cover: Basic breathing techniques Common Yoga poses Introductory relaxation & meditation techniques The course is aimed at absolute beginners of any age.  It runs for 4 weeks and will equip students with the basic knowledge required to confidently move on to either a gentle hatha yoga class or more dynamic hatha yoga class on an ongoing basis. Dates:  Thursday 7th, 14th, 21st & 28th June 2018 Time:  9.30-10.45am Location:  The Zen Den, Hersham Price:  £50 The Zen Den The Zen Den is a purpose built yoga studio equipped for up to 5 students.  With a heated bamboo floor the den is hand built and clad in Cedar wood, insulated with natural sheep’s wood and finished with non-toxic finishes. Contact: Lauren@blackdogliving.com / 07763 135146 to book …

Hot & Pungent Chilli Prawn Ramen Bowl & the True Benefits of Bone Broth

Craving pungent warmth?  This ramen bowl HITS THE SPOT!  And it has lots of health benefits too.  I’m just over a stinking cold and with a fridge full of slow cooked bone broth this recipe gave me a hot hit and all the re-mineralising benefits of the broth.  Although strictly speaking this isn’t a Ramen as there are no noodles, but if you’re not grain free, then feel free to add some! So what’s all the hype about bone broth?  I was looking for specific mineral analysis breakdowns and found lots of varying and not very promising results relating to what you actually get from bubbling your broth for long periods.  Initially I felt disheartened, but then I remembered the fab smell of the bone broth sitting in the kitchen, the warmth of the slow cooker, the good feeling of using up a carcass and the rich flavour the broth provides.  There’s no question it’s good for the skin and digestion, you feel in once you’ve eaten it, but it seems as though the jury …

Eat to Live, Don’t Live to Eat…5 Life Enhancing Food Choices

I was about 10 when I heard my granddad say this.  I didn’t fully understand what he was saying as a child, I totally forgot it as a teenager of course and as an adult turned it on its head and lived for every sugary snack, pizza, glass of wine or bag of crisps I could get my hands on.  In more recent years I switched those indulgences to ‘organic’ or ‘high end’ products.  My focus was mainly on eliminating chemicals and preservatives.  I enjoyed eating healthily but I most certainly enjoyed the extras too.  That was B.C. (Before Cancer). Cancer drops like a bomb in the centre of your life, scattering its parts far and wide… Those parts of me were and still are scattered.  Pulling my life back together is currently my life’s work.  To go back to what was though, to live relatively carelessly would be to deny what has happened, it would undermine my gratitude for being alive and well, and I just can’t do that, but equally I can’t live …

Sweet & Sticky Fig & Pistachio Quinoa Porridge…& Eating Intuitively

“The weather outside is frightful, but the fire is so delightful…” This line generates a feeling of warmth within me… not just that it connects me to my own inner fire, or Agni as it’s known in Yoga.  Tuning in to our own inner Agni can connect us to feelings of internal physical warmth, we might also refer to it as ‘the fire in the belly’ or our passion for life… it could also relate to our metabolism and the way in which our digestive fire transforms our food in to fuel. Fire is transformational by nature.  Turning matter in to gas and ash.  Untamed, fire can be a destructive force at one end of the spectrum (Think ‘burn out’ in the metaphorical sense) or a damp smouldering smoky non starter at the other end (a lack of passion or a ‘non starter’). Keeping our Agni burning just bright enough is the work of our yoga practice, and I don’t just mean Asana, I mean our true connection with ourselves.  The mind and body working …

My Yoga Playlist – Music to Get Your Flow On…

Music is a great way to access the emotions.  It’s there in high times, low times and the everywhere in-between.  The sounds of our musical peers reminds us that we’re not alone, whatever we face.  For every mood, there’s a melody, and for every social movement a distinct sound to define it…  So for me, music and yoga go hand in hand as a form of self-expression.  Where words fail me music very often speaks, where life overwhelms me and I become stuck movement and dance allows me to flow.  Often, music triggers unexpected mood, memory or emotion and at times can be an inspiration. Using music in Yoga practice can be controversial though.  It’s not for everyone.  In fact, it’s not always for me.  I would never practice Ashtanga to music for example.  The repetitive flow of the Ashtanga series can be deeply meditative.  A Place where we come up against ourselves in whatever state we are in.  Music here can be a diversion away from our inner experience, and the point of this …

Daim Bar Laundering Brownies… Post-modern and possibly gluten-free

These brownies represent the emotional wreck that I am this week… In a frenzy of duty-free chocolate buying which went something like this in my mind… “oooh Toblerone, oooh Daim bars, oooh nougat… snap out of it Lauren you don’t even like nougat… but daim bars…Mmmm”  and then I justified the buying of the Daim bars by thinking “it’s really only ever the airport of Ikea that I would buy them, so that amounts to about once or twice a year, so it’s a special treat, right?”…. I ate a handful on the plane until I felt sick… and then tried to fob them off on everyone else… and then, when I got home to the realisation that I had a year’s supply of daim bars and no self-control I went in to panic mode, no amount of yoga or meditation could fix this.  I had to wash the daim bars like dirty cash (I learned about this watching Ozark on Netflix by the way which is really good), transforming them in to something legitimate, …

Mushroom, Lentil & Red Wine ‘Shepherd’s’ Pie… (He’s a veg shepherd. Obvs.)

The crisp cold and frosty season is well and truly upon us.  The air is cold and the sky is blue, which can provide light relief from the January blues…  The stillness of winter reminds us how important rest is though.  Pacing ourselves, and taking time to be still, whether that’s sitting with a warm drink, or switching fast paced exercise for a more restorative yoga practice.  Stillness in winter can be a way to reconnect to our sense of vitality (or lack of) and preserve our energies, it can also be a place where we begin to feel stagnant, where coughs and cold creep in and it becomes hard to move at all.  Balance is key (Not just tree pose -but it helps!)… One thing this time of year requires, however you’re feeling, is warming hearty food…Good nourishment and extra calories. This is a vegetarian shepherd’s pie recipe that’s hearty and rich, warming and comforting!  Just what’s required in the middle of winter… Ingredients for the Filling: 1 Red Onion 2 Cloves Garlic 2 …