All posts tagged: winter salad

It’s Clean, Lean & Green with Turmeric Cashew Cream

So this is it!  The New Year officially starts here… Tim was back to work today and the kids are back to school tomorrow… The Christmas decorations are all down and I’ve had a major blitz of toys, books, DVDs, clothes and unidentifiable objects (which at one time, were probably either dough, ‘toxic slime’, hair gel or raisins) that find their way to the corners of toy boxes, down the back of the sofa and behind cupboards.  It feels good (not the sticky stuff though)…! What also feels good (maybe even slightly better) is that I’ve had an equally clean day of fresh, crunchy seasonal food… No more pie, no more turkey and no more mid morning chocolate made by master chocolatiers! So here’s my Happy New Lunch, full of clean green goodness… Ingredients (Serves 1): Baby Gem Lettuce Leaves to line a bowl Large handful of spinach 1/3 head broccoli chopped really small 1 carrot (spiralized here, but grated would be fine) 3-4 shaves of red cabbage 1 handful raisins 1-2 handfuls raw cashews …

Roast Garlic & Potato Salad… A Hearty Winter Warmer…

This is a really warming, salty, hearty salad, the kind of salad that winter evenings call for…  We spent the morning hiking around Box Hill, about 6 miles in all up and down, a bit of a mash up of the stepping stones walk, box hill hike, juniper top trail and happy valley trail… It was windy, cold and beautiful.  The views are stunning, the countryside is pristine and we were absolutely (almost literally) swept away.  Daphne the dog, still slightly caked in mud, is asleep still… So this evening, although we both wanted something hearty to eat, we also wanted something healthy.  So here’s a warming tasty salad, full of earthy goodness, perfect for a winter’s evening… Ingredients (serves 2): 2 large handfuls spinach 1 pointed beetroot (or small beetroot) 2 carrots 1 thick end of bread (stale is good, cut in to 1″ cubes) 1 large potato (cut in to 1″ cubes) 4 large cloves or 6 medium cloves of garlic 1/2 red onion 1 large handful pumpkin seeds 1/2 thumb ginger 1 …

An Open Letter to Brussels Sprouts & Maple Roast Sprouts with Walnuts & Beetroot

Dear Brussels Sprouts, I think you should know how much I appreciate you.  Firstly you look like a cabbage, grown by a fairy, which makes me want to make a teeny tiny jar of Saurkraut out of you, or put you in the garden of my daughter’s doll’s house. I love that you chose to take all that wonderful brassica goodness and package it in really convenient, almost perfectly human bite sized portions.  I believe you really want us to eat you… I learned today that you contain isothiocyanates and that isothiocyanates promote the elimination of potential carcinogens from the body, and may also lower the risk of heart attack! Thank you so much for those wonderful health giving properties. Thank you too for being a vegetable who endures the cold to give us a winter crop.  You brave and selfless little brussels sprout.  It can’t be easy.  I’m sure sometimes you must envy peas and beans and those summer crops who get so much attention and summer warmth. But brussels sprouts, you provide such …