Explore the subtle qualities of earth, water, fire, air and ether in your yoga practice… My latest piece for OM Yoga Magazine is below… and my 5 part online workshop which explores the elements through asana can be found here in the members area of my website.
Read my latest piece on surrendering the stronghold of the mind to the wisdom of the body here at OM Yoga Magazine:
It’s a ritual I began after my cancer diagnosis. Faced with the fear of dying I suddenly became overwhelmingly grateful for the life I had, albeit with a life threatening disease. I’m now approaching 2 years all clear, but the ritual of gratitude at the end of the day (and sometimes intermittently throughout the day)Continue reading “Bedtime Rituals…10 minute Yoga & Cultivating Gratitude for the Day…”