My Yoga Playlist – Music to Get Your Flow On…

Music is a great way to access the emotions.  It’s there in high times, low times and the everywhere in-between.  The sounds of our musical peers reminds us that we’re not alone, whatever we face.  For every mood, there’s a melody, and for every social movement a distinct sound to define it…  So for me,Continue reading “My Yoga Playlist – Music to Get Your Flow On…”

States of Transition – Yogic Exploration, Relaxation & Meditation

As the summer draws to an end and life resumes as normal after the holidays, we often find ourselves in a state of transition.  We often start new ventures, our children start new schools, we re-visit personal resolutions.  For many of us, this transition represents a fresh start.  Transitions, by their very nature, are unstable. Continue reading “States of Transition – Yogic Exploration, Relaxation & Meditation”

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