Music is a great way to access the emotions. It’s there in high times, low times and the everywhere in-between. The sounds of our musical peers reminds us that we’re not alone, whatever we face. For every mood, there’s a melody, and for every social movement a distinct sound to define it… So for me,Continue reading “My Yoga Playlist – Music to Get Your Flow On…”
Tag Archives: Yoga classes
States of Transition – Yogic Exploration, Relaxation & Meditation
As the summer draws to an end and life resumes as normal after the holidays, we often find ourselves in a state of transition. We often start new ventures, our children start new schools, we re-visit personal resolutions. For many of us, this transition represents a fresh start. Transitions, by their very nature, are unstable. Continue reading “States of Transition – Yogic Exploration, Relaxation & Meditation”
