Shame lurks deep undercover, like a snake in the grass that you don’t know is there but step too close to that which it’s guarding and it’ll rise up with with all it’s got. ‘No closer’ it says as you look towards the deep undergrowth, ‘what I’m guarding is secret, it can’t be shared’… It’sContinue reading “Let’s Talk about Shame…”
Music is a great way to access the emotions. It’s there in high times, low times and the everywhere in-between. The sounds of our musical peers reminds us that we’re not alone, whatever we face. For every mood, there’s a melody, and for every social movement a distinct sound to define it… So for me,Continue reading “My Yoga Playlist – Music to Get Your Flow On…”
Recent research from Boston University School of Medicine is showing Yoga to be more beneficial than other forms of exercise in improving mood. Their studies relate to Anxiety and Depression specifically and measured increased and rising GABA levels (low levels of which are associated with depression and anxiety disorders) in the brains of their test groups. InContinue reading “Yoga, Depression & Anxiety… Navigating and Changing our Inner Landscape”
Indulgent cacao and chia truffles for chocoholics!
Saturday 6th January 2017, 4pm – 6pm, The Harmony Centre, Ashley School, Walton-on-Thames Join Zone In Yoga and Black Dog Living for an uplifting 2 hour New Year Yoga & Relaxation escape… Blending a 60 minute flow featuring deep twists to aid detoxification and a 40 minute guided relaxation using uplifting and cleansing essential oilsContinue reading “New Year Escape – Detoxifying, Uplifting Yoga & Relaxation”
15th October 2016, 4pm – 6pm Join Zone In Yoga and Black Dog Living for a gentle 2 hour nurturing autumnal escape at the beautiful Harmony Centre at Ashley CofE School. Nourish your body with a 60 minute slow-flow Yoga led by Hannah, focused on rooting down and connecting with the earth. Indulge your sensesContinue reading “Autumnal Escape ~ Yoga & Relaxation”
So the bountiful August is well and truly in swing… filled with beans, potatoes, herbs, carrots, garlic, beetroot and of course courgettes… Our Allotmenting this year has been less productive than in previous years, mainly because I’ve been focused on getting my yoga class up and running alongside studying…I’m spread pretty thin but Tim andContinue reading “Courgetti Ratatouille”
Moist and sweet, glorious gluten free, sugar free banana bread recipe