All posts tagged: yoga workshop

An Afternoon with the Goddess Durga

“Warrior Goddess of Protection & Inner Strength” Date:  22nd April 2018 Time:  4.00-5.30pm Location: The Zen Den, Hersham Booking:  £15 in advance Durga is the embodiment of the power of love, both gentle and fierce.  Through storytelling, meditation, chant and gentle movement we will connect with the innate power of Durga within us.   Once connected, this power is ours to summon for protection and inner strength throughout all our life circumstances. To book your place please contact Lauren:  lauren@blackdogliving.com / 07763 135146  

Early Winter Warmer – An Afternoon of Asana, Pranayama, Chant & Meditation

Join Zone in Yoga and Black Dog Living for an afternoon of Soul Warming Yoga practice. As the winter draws in and the festive season approaches we gather our energies in preparation for the winter months ahead. We’ll be using Asana, Pranayama , Chant and Meditation to focus inwards and bring warmth and flow to the whole body, mind and soul. Date:  18th November 2017 Time:  2pm-5pm Location:  The Harmony Centre, Ashley CofE School, Ashley Road, Walton-on-Thames. Working with warming asana to bring stability and grounding to the body, an awareness of our foundations and heating Pranayama focusing on the abdomen and inner fire.  Followed by a yin yoga practice to open the heart, encouraging the flow of joy within the body and Chant to bring flow to our inner voice.  The session will end with a Meditation to align the mind and body, and as always there will be tea and sweet treats before we go home… Bookings are £35 in advance.  Please email lauren@blackdogliving.com to reserve your space.  

States of Transition – Yogic Exploration, Relaxation & Meditation

As the summer draws to an end and life resumes as normal after the holidays, we often find ourselves in a state of transition.  We often start new ventures, our children start new schools, we re-visit personal resolutions.  For many of us, this transition represents a fresh start.  Transitions, by their very nature, are unstable.  A state of flow, motion and movement, before re-claiming firm ground.  When life becomes unsettled, dormant parts of our being re-surface.  As yogis we have the opportunity to examine these changes from the safety of the mat.  Establishing ourselves in the presence of our being through transition and static posture allows us to experience what it means to be grounded, and to accept the processes of movement and flow just for what they are. Join Zone in Yoga and I for an afternoon of yoga exploration, relaxation and grounding meditation. We will be examining the way we transition between poses, states of mind and looking to establish a true grounded presence within ourselves. Date:  16th September 2017 Time:  3-6pm Location:  …

New Year Escape – Detoxifying, Uplifting Yoga & Relaxation

Saturday 6th January 2017, 4pm – 6pm, The Harmony Centre, Ashley School, Walton-on-Thames Join Zone In Yoga and Black Dog Living for an uplifting 2 hour New Year Yoga & Relaxation escape… Blending a 60 minute flow featuring deep twists to aid detoxification and a 40 minute guided relaxation using uplifting and cleansing essential oils to get your new year off to a refreshing, healthy start… We’ll end the session with detoxifying herbal teas and fresh juice… Tickets are £25 in advance. To confirm your place please contact Lauren or Hannah: Hannah – zoneinyoga@hotmail.com / 07767 391324 Lauren – Lauren@blackdogliving.com / 07763 135146 Instagram I Twitter I Facebook

Autumnal Escape ~ Yoga & Relaxation

15th October 2016, 4pm – 6pm Join Zone In Yoga and Black Dog Living for a gentle 2 hour nurturing autumnal escape at the beautiful Harmony Centre at Ashley CofE School. Nourish your body with a 60 minute slow-flow Yoga led by Hannah, focused on rooting down and connecting with the earth. Indulge your senses with a 45 minute guided relaxation led by Lauren, using essential oils picked for the season.   We’ll finish the session with some spicy warming chai and wholesome sweet treats. Tickets are £25 in advance. To confirm your place please contact Lauren or Hannah: Hannah – zoneinyoga@hotmail.com / 07767 391324 Lauren – Lauren@blackdogliving.com / 07763 135146