Join me online via Zoom and in person here in Hayle for a special winter solstice workshop. Join me for a 90 minute workshop, cultivating thanks for the return towards light. We’ll find tools; movement, mindfulness & meditation to connect us with the light within us, all that warms and nourishes us, to use forContinue reading “Winter Solstice Workshop 2021”
Tag Archives: yoga workshop
An Afternoon with the Goddess Durga
“Warrior Goddess of Protection & Inner Strength” Date: 22nd April 2018 Time: 4.00-5.30pm Location: The Zen Den, Hersham Booking: £15 in advance Durga is the embodiment of the power of love, both gentle and fierce. Through storytelling, meditation, chant and gentle movement we will connect with the innate power of Durga within us. OnceContinue reading “An Afternoon with the Goddess Durga”
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Early Winter Warmer – An Afternoon of Asana, Pranayama, Chant & Meditation
Join Zone in Yoga and Black Dog Living for an afternoon of Soul Warming Yoga practice. As the winter draws in and the festive season approaches we gather our energies in preparation for the winter months ahead. We’ll be using Asana, Pranayama , Chant and Meditation to focus inwards and bring warmth and flow toContinue reading “Early Winter Warmer – An Afternoon of Asana, Pranayama, Chant & Meditation”
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States of Transition – Yogic Exploration, Relaxation & Meditation
As the summer draws to an end and life resumes as normal after the holidays, we often find ourselves in a state of transition. We often start new ventures, our children start new schools, we re-visit personal resolutions. For many of us, this transition represents a fresh start. Transitions, by their very nature, are unstable. Continue reading “States of Transition – Yogic Exploration, Relaxation & Meditation”
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Stoke Up Your Summer…
Join Black Dog Living & Zone in Yoga for a Fiery Summer Yoga Workshop
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New Year Escape – Detoxifying, Uplifting Yoga & Relaxation
Saturday 6th January 2017, 4pm – 6pm, The Harmony Centre, Ashley School, Walton-on-Thames Join Zone In Yoga and Black Dog Living for an uplifting 2 hour New Year Yoga & Relaxation escape… Blending a 60 minute flow featuring deep twists to aid detoxification and a 40 minute guided relaxation using uplifting and cleansing essential oilsContinue reading “New Year Escape – Detoxifying, Uplifting Yoga & Relaxation”
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Autumnal Escape ~ Yoga & Relaxation
15th October 2016, 4pm – 6pm Join Zone In Yoga and Black Dog Living for a gentle 2 hour nurturing autumnal escape at the beautiful Harmony Centre at Ashley CofE School. Nourish your body with a 60 minute slow-flow Yoga led by Hannah, focused on rooting down and connecting with the earth. Indulge your sensesContinue reading “Autumnal Escape ~ Yoga & Relaxation”
