Sankalpa – Starting the year with a seed of intention…

I’ve been lesson planning and figuring out what it is I want to share in these early weeks of the year. My classes for the week are full, which is fabulous – but it’s also got me thinking about why now, in the darkest slowest time of the year so many of us feel underContinue reading “Sankalpa – Starting the year with a seed of intention…”

Overcoming Anxiety & Finding a Grounding Yoga Practice…

I’ve spent almost all of my adult life suffering with anxiety. I wouldn’t have been able to pinpoint it at the time, or even acknowledge that there was a problem, it just felt normal. Being in a crowd would lead to a panic attack. Taking a walk with my toddlers would be punctured with invasiveContinue reading “Overcoming Anxiety & Finding a Grounding Yoga Practice…”

Bedtime Rituals…10 minute Yoga & Cultivating Gratitude for the Day…

It’s a ritual I began after my cancer diagnosis. Faced with the fear of dying I suddenly became overwhelmingly grateful for the life I had, albeit with a life threatening disease. I’m now approaching 2 years all clear, but the ritual of gratitude at the end of the day (and sometimes intermittently throughout the day)Continue reading “Bedtime Rituals…10 minute Yoga & Cultivating Gratitude for the Day…”

Distraction, Addiction & Avoiding Pain… Learning to be myself.

Hello, My name is Lauren and I am an addict.  I am addicted to anything which enables me to avoid feeling my feelings. In order not to feel, I distract myself purposefully, even wilfully by being exceptionally busy.  By saying ‘I can do that’ to anything that means I don’t have to think or feel,Continue reading “Distraction, Addiction & Avoiding Pain… Learning to be myself.”

My Anger, My Inner World, And a love note to Agni!

My Anger… I am so angry.  I’m angry because I’ve denied my anger for as long as I can remember.  I’ve denied my anger because I didn’t think it was pretty, or pleasing or useful.  I bought in to the Bullshit that in order to be a grown up, successful person, especially one who’s aContinue reading “My Anger, My Inner World, And a love note to Agni!”

4-Week Yoga Course for Absolute Beginners

Join Lauren for a 4-week course exploring the very basics of Yoga practice for self-care and well-being.  Lauren is a British Wheel of Yoga Certified Teacher with over 500 hours of training in Yoga philosophy, Meditation, Advanced Teaching and has a strong history with Mind Body connection. The Course will cover: Basic breathing techniques CommonContinue reading “4-Week Yoga Course for Absolute Beginners”

An Afternoon with the Goddess Durga

“Warrior Goddess of Protection & Inner Strength” Date:  22nd April 2018 Time:  4.00-5.30pm Location: The Zen Den, Hersham Booking:  £15 in advance Durga is the embodiment of the power of love, both gentle and fierce.  Through storytelling, meditation, chant and gentle movement we will connect with the innate power of Durga within us.   OnceContinue reading “An Afternoon with the Goddess Durga”

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