Yoga is for everybody, whether you’re a beginner, a returner or looking to bring depth to your current practice.
I hold space for you to explore movement that nourishes and serves your well-being, and space to find deeply restorative rest.
My classes combine slow flow guided movement with traditional Hatha Yoga poses, Yoga breathing and deeply relaxing Yoga Nidra.
Booking is essential.
ONLINE SCHEDULE FOR APRIL 2021:
All classes are with Lauren unless otherwise stated. For classes with Chantel, Lindsey & Sam please click the links below to book. For all classes with Lauren and full membership register now below:
Yoga Classes From 17th May 2021:
| Day | Time | Class |
| Mon | 9.30-10.45am | Slow Flow Hatha & Yoga Nidra |
| Tues | 4.00-4.45pm | Kids Yoga @ Savvy Studios, Hayle (Begins 20th April) |
| Tues | 6.30-7.45pm | Slow Flow Hatha & Yoga Nidra |
| Weds | 9.30-11.00am | Mindful Movement & Yoga Nidra |
| Weds | 8.00-8.30pm | Yoga Nidra on Instagram |
| Weds | 6.30-7.30pm | Body & Soul with Sam |
| Sat | 9.00-9.40am | Power 40 with Lindsey |
| Sun | 6.00-.7.00pm | Sunday Wind Down with Chantel |
| Day | Time | Class |
| Mon | 9.30-10.45am | Slow Flow Hatha & Yoga Nidra On Zoom & In-Person @ Lethlean Towans, Phillack |
| Mon | 5.00-6.00pm | Slow Flow Hatha Yoga In-Person @ Colours Cafe & Wellbeing Centre, Truro |
| Mon | 7.30-8.30pm | Slow Flow Hatha Yoga In-Person @ Savvy Studios, Hayle |
| Tues | 4.00-4.45pm | Kids Yoga @ Savvy Studios, Hayle |
| Tues | 6.30-7.45pm | Slow Flow Hatha & Yoga Nidra On Zoom & In-Person @ Lethlean Towans, Phillack |
| Weds | 9.30-11.00am | Mindful Movement & Yoga Nidra On Zoom & In-Person @ Lethlean Towans |
| Weds | 8.00-8.30pm | Yoga Nidra on Instagram |
| Sat | 9.00-9.40am | Power 40 with Lindsey |
| Sun | 6.00-.7.00pm | Sunday Wind Down with Chantel On Zoom |
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