Yoga Class Schedule

Yoga Schedule for w/c 5th September 2022

DayTimeClass
Mon6.30-7.30pmSlow Flow Hatha Yoga with Guided Relaxation @ Savvy Studios, Hayle
Movement, Mindfulness & Meditation. Slow Yoga is a functional and sustainable way to move the body, freeing up physical tension, finding space and returning to ease. The session ends with a 15 minute relaxation practice.
Open to beginners & Suitable for all.
Book Here
Wed10.00-11.00amSlow Flow Hatha Yoga with Guided Relaxation @ Savvy Studios, Hayle
Movement, Mindfulness & Meditation. Slow Yoga is a functional and sustainable way to move the body, freeing up physical tension, finding space and returning to ease. The session ends with a 15 minute relaxation practice.
Open to beginners & Suitable for all.
Book Here
Thurs6.30-7.45pmPregnancy Yoga & Birth Preparation
Preparing you for birth physically, mentally & emotionally through movement, birth education & relaxation. It’s also a great opportunity to connect with a community of other pregnant people.
Call or Email Lauren to book
Thurs9.30-10.45amGentle Hatha Yoga & Yoga Nidra, Hayle & Online via Zoom
Movement, Mindfulness & Meditation. Encouraging exploratory movement within the structure of Hatha Yoga. The session ends with a 30 minute Yoga Nidra practice (Yogic Sleep) a guided & systematic approach to deep relaxation & meditation.
Open to beginners & Suitable for All
Call or Email Lauren to book

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