Term Time Only w/c 3rd January 2022
| Day | Time | Class |
| Mon | 6.30-7.30pm | Slow Flow Hatha Yoga with Guided Relaxation @ Savvy Studios, Hayle Movement, Mindfulness & Meditation. Slow Yoga is a functional and sustainable way to move the body, freeing up physical tension, finding space and returning to ease. The session ends with a 15 minute relaxation practice. Open to beginners & Suitable for all. Book Here |
| Tues | 6.00-7.15pm | Pregnancy Yoga & Birth Preparation @ Ekam Studio, Camborne This class is open to those who are pregnant from 16 weeks onwards. A chance to meet and discuss your pregnancy with others, to move in ways which encourage relief from the common symptoms of pregnancy and encourage optimal positioning of your baby. We’ll practice breath work and visualisations which can be used to support the delivery of your baby and finish the session with a deeply nurturing relaxation. Book Here |
| Tues | 7.45-9.00pm | Hatha Yoga Foundations @ Ekam Studio, Camborne An accessible Hatha Yoga class suitable for beginners and those who enjoy a slow and mindful way of moving within traditional yoga poses and sun salutations. Movement, Mindfulness & Meditation for all. Book Here |
| Thurs | 9.30-10.45am | Gentle Hatha Yoga & Yoga Nidra, Hayle & Online via Zoom Movement, Mindfulness & Meditation. Encouraging exploratory movement within the structure of Hatha Yoga. The session ends with a 30 minute Yoga Nidra practice (Yogic Sleep) a guided & systematic approach to deep relaxation & meditation. Open to beginners & Suitable for All 13th January – 17th February 2022 Call or Email Lauren to book |
| Thurs | 1.00-2.00pm | Post Natal Mum & Baby Yoga Suitable for mums with babies from 6 weeks to crawling. This class offers you space to share the experience of early motherhood, to physically rest & to connect with yourself and your baby through gentle movement, breath work and guided relaxation. Book Here. |
| Thurs | 6.30-7.45pm | Slow Flow Hatha Yoga & Guided Relaxation, Hayle & Online via Zoom Movement, Mindfulness & Meditation. Slow Yoga is a functional and sustainable way to move the body, freeing up physical tension, finding space and returning to ease. The session ends with a 15 minute relaxation practice. Open to beginners & Suitable for All 13th January – 17th February 2022 Call or Email Lauren to book |
| Friday | 7.00 – 8.30pm | Restorative Yoga & Yoga Nidra Monthly Special @ Ekam Studio, Camborne (Last Friday of the Month, starting September 2021) Restorative Yoga is a passive practice which uses bolsters, blankets and blocks to support the body to ease gently in to the pose. The sessions aim to calm the nervous system and restore the senses. Yoga Nidra (or yogic sleep) is a guided systematic meditation taken laying down in warmth and comfort. The practice can be deeply restorative. Book Here |
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