Yoga is for everybody, whether you’re a beginner, a returner or looking to bring depth to your current practice.
I hold space for you to explore movement that nourishes and serves your well-being, and space to find deeply restorative rest.
My classes combine slow flow guided movement with traditional Hatha Yoga poses, Yoga breathing and deeply relaxing Yoga Nidra.
Booking is essential.
ONLINE SCHEDULE FOR APRIL 2021:
All classes are with Lauren unless otherwise stated. For classes with Chantel, Lindsey & Sam please click the links below to book. For all classes with Lauren and full membership register now below:
| Day | Time | Class |
| Mon | 9.30-10.45am | Slow Flow Hatha & Yoga Nidra |
| Mon | 7.00-7.45pm | Slow Flow Hatha Live from Savvy Studios No class 12th April |
| Tues | 4.00-4.45pm | Kids Yoga @ Savvy Studios, Hayle (Begins 20th April) |
| Tues | 6.30-7.45pm | Slow Flow Hatha & Yoga Nidra |
| Weds | 9.30-11.00am | Mindful Movement & Yoga Nidra |
| Weds | 8.00-8.30pm | Yoga Nidra on Instagram |
| Weds | 6.30-7.30pm | Body & Soul with Sam |
| Sat | 9.00-9.40am | Power 40 with Lindsey |
| Sat | 10.00-11.15am | Pregnancy Yoga & Birth Preparation |
| Sun | 6.00-.7.00pm | Sunday Wind Down with Chantel |
Yoga Classes From 17th May 2021:
| Day | Time | Class |
| Mon | 9.30-10.45am | Slow Flow Hatha & Yoga Nidra On Zoom & In-Person @ Lethlean Towans, Phillack |
| Mon | 5.00-6.00pm | Slow Flow Hatha Yoga In-Person @ Colours Cafe & Wellbeing Centre, Truro |
| Mon | 7.30-8.30pm | Slow Flow Hatha Yoga In-Person @ Savvy Studios, Hayle |
| Tues | 4.00-4.45pm | Kids Yoga @ Savvy Studios, Hayle |
| Tues | 6.30-7.45pm | Slow Flow Hatha & Yoga Nidra On Zoom & In-Person @ Lethlean Towans, Phillack |
| Weds | 9.30-11.00am | Mindful Movement & Yoga Nidra On Zoom & In-Person @ Lethlean Towans |
| Weds | 8.00-8.30pm | Yoga Nidra on Instagram |
| Sun | 6.00-.7.00pm | Sunday Wind Down with Chantel On Zoom |
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