Yoga is for everybody, whether you’re a beginner, a returner or looking to bring depth to your current practice.
I hold space for you to explore movement that nourishes and serves your well-being, and time to find deeply restorative rest.
My classes combine slow flow guided and exploratory movement with traditional Hatha Yoga poses, Yoga breathing and deeply relaxing Yoga Nidra.
Booking is essential.
Yoga Classes From 13th September 2021
Schedule w/c 6th Sept 2021 – w/c 18th Oct (Half Term W/C 25th October)
Term Time Only w/c 1st November – w/c 13th December (Christmas Holidays w/c 20th, 27th Dec & 3rd Jan)
| Day | Time | Class |
| Mon | 6.15-7.15pm | Slow Flow Hatha Yoga with Guided Relaxation @ Savvy Studios, Hayle A chance to move through traditional sun salutations and Hatha Yoga poses in a deep slow and exploratory way. Followed by a 15 minute guided relaxation. Open to beginners & Suitable for All Book Here |
| Tues | 6.00-7.15pm | Pregnancy Yoga & Birth Preparation @ Ekam Studio, Camborne This class is open to those who are pregnant from 16 weeks onwards. A chance to meet and discuss your pregnancy with others, to move in ways which encourage relief from the common symptoms of pregnancy and encourage optimal positioning of your baby. We’ll practice breath work and visualisations which can be used to support the delivery of your baby and finish the session with a deeply nurturing relaxation. Book Here |
| Weds | 9.30-10.45am | Embodied Movement & Deep Rest Yoga Nidra @ Lethlean Towans, Hayle & Online An exploratory journey of movement and awareness through the joints and systems of the body which aims to release physical, mental and emotional tension. 45 minutes of movement followed by 30 minutes of guided Yoga Nidra (Yogic Sleep) Open to beginners & Suitable for All Call or Email Lauren to book |
| Friday | 7.00 – 8.30pm | Restorative Yoga & Yoga Nidra Monthly Special @ Ekam Studio, Camborne (Last Friday of the Month, starting September 2021) Restorative Yoga is a passive practice which uses bolsters, blankets and blocks to support the body to ease gently in to the pose. The sessions aim to calm the nervous system and restore the senses. Yoga Nidra (or yogic sleep) is a guided systematic meditation taken laying down in warmth and comfort. The practice can be deeply restorative. Book Here |
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