Yoga is for everybody, whether you’re a beginner, a returner or looking to bring depth to your current practice.
My classes combine flowing movement with traditional Hatha Yoga poses, Yoga breathing and guided relaxation.
Booking is essential.
Zoom & In-Person class schedule as below, all classes are with Lauren unless otherwise stated. For classes with Chantel, Lindsey & Sam please click the links below to book. For all classes with Lauren and full membership register now below:
| Day | Time | Class |
| Mon | 9.30-10.45am | Slow Flow Hatha |
| Tues | 9.30-10.45am | Whole Body Flow Live from Savvy Studios |
| Tues | 6.30-7.45pm | Slow Flow Hatha |
| Weds | 9.30-11.00am | Mindful Movement & Yoga Nidra |
| Weds | 6.30-7.30pm | Body & Soul with Sam |
| Thurs | 7.45-9.15pm | Slow Flow Hatha & Yoga Nidra |
| Sat | 9.00-9.40am | Power 40 with Lindsey |
| Sat | 10.00-11.15am | Yoga for Pregnancy & Birth Preparation |
| Sun | 6.00-.7.00pm | Sunday Wind Down with Chantel |
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