Yoga is for everybody, whether you’re a beginner, a returner or looking to bring depth to your current practice.
My classes combine flowing movement with traditional Hatha Yoga poses, Yoga breathing and guided relaxation.
Booking is essential.
Zoom & In-Person class schedule as below, all classes are with Lauren unless otherwise stated. For classes with Chantel, Lindsey & Sam please click the links below to book. For all classes with Lauren and full membership register now below:
|Mon||9.30-10.45am||Slow Flow Hatha|
|Tues||9.30-10.45am||Whole Body Flow Live from Savvy Studios|
|Tues||6.30-7.45pm||Slow Flow Hatha|
|Weds||9.30-11.00am||Mindful Movement & Yoga Nidra|
|Weds||6.30-7.30pm||Body & Soul with Sam|
|Thurs||7.45-9.15pm||Slow Flow Hatha & Yoga Nidra|
|Sat||9.00-9.40am||Power 40 |
|Sat||10.00-11.15am||Yoga for Pregnancy & Birth Preparation|
|Sun||6.00-.7.00pm||Sunday Wind Down |