Yoga is for everybody, whether you’re a beginner, a returner or looking to bring depth to your current practice.
My classes combine flowing movement with traditional hatha yoga poses, yoga breathing and relaxation.
Small classes are held in my private home studio, booking is essential.
Term Time Schedule:
| Day | Time | Class |
| Monday | 9.30-10.45am | Hatha Yoga |
| 11.00-12.15pm | Deep Rest Yoga Nidra** (Yogic Sleep) | |
| 6.30-7.30pm | Hatha Yoga @ Power’s Oatlands (6th Jan – 10th Feb Cover for Happy Head Yoga) | |
| 8.00-9.00pm | Hatha Yoga @ Power’s Oatlands (6th Jan – 10th Feb Cover for Happy Head Yoga) | |
| Tuesday | 7.45-9.00pm | Hatha Yoga |
| Wednesday | 10.00-11.00 | Postnatal Yoga (Mum & Baby 6 weeks – crawling) 45 minute class followed by tea & biscuits |
| 1.00-2.15pm | Hatha Yoga & Yoga Nidra @ Power’s, Oatlands | |
| Wednesday | 6.39-7.45pm | Pregnancy Yoga |
| Thursday | 9.30-10.45am | Gentle Yoga & Yoga Nidra |
| 7.45-9.15pm | Hatha Yoga & Yoga Nidra | |
| Saturday | 9.30-10.45am | Hatha Yoga |
Classes are £12 drop in or £50 for a 5 class pass / Pregnancy & Postnatal classes are £15 drop in or £60 for a 5 class pass / Classes at Power’s are £15 Drop in or less with a half term block booking. *Gentle Yoga is a grounded breath focused practice. Suitable for absolute beginners and those in need of space and deep nurture whether due to stress, injury or illness. **Yoga Nidra (Yogic sleep) is a powerful guided meditation which promotes deep rest and relaxation, the practice is taken laying on the floor supported with blankets and bolsters.
