Yoga for Cancer

Cancer, Chronic Illness & Palliative Care

The journey of life makes and breaks us in many ways. Being diagnosed with a chronic disease, living with chronic illness, facing the end of life as we know it or recovering from a cancer diagnosis present some of the most deeply challenging physical, mental and emotional experiences we could ever face.

Yoga can play a very special role in these circumstances. Holding space to listen, breathe, move and connect deeply with the experience can provide respite from pain, a fresh perspective and a sense of emotional release.

Visit Bowel Cancer UK’s Website for introductory video sessions with Lauren. Sessions include ‘peaceful relaxation’, ‘resonance breathing’ and ‘body scan’.

You can also listen to Lauren’s guided Yoga Nidra session on Insight Timer.

It’s your road, and yours alone. Others may walk it with you. But no one can walk it for you.

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