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Ahimsa

The practice of kindness towards ourselves

Satya

The practice of self acceptance so that we can live our truth

Asteya

The practice of gratitude so that we can live from a place of abundance.

Brahmacharya

The practice of moderation to live sustainably

Aparigraha

The practice of letting go so that we can clear space and energy for all that is to come.

Saucha

Purity & the practice of living a wholesome life.

Santosha

The practice of contentment which leads to joy

Tapas

The practice of Will power – the kind of self-discipline required to see things through to fruition

Svadhyaya

The practice of self-study which leads us to awakening our own true path

Ishvara Pranidhana

The practice of dedication, finding and valuing our purpose within family, community and humanity

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video recorded for www.savvy4life.co.uk
video recorded for www.savvy4life.co.uk
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