Restorative Yoga & Yoga Nidra, Ekam Studio, Camborne
90 minutes of bliss. This is a workshop for the frayed and frazzled, for the tired and stressed and anyone in need of some ‘me time’ and some R&R. In this workshop we’ll stretch out physical tension, soften mental tension and park our ‘to do’ lists whilst being guided through a Yoga Nidra (Yogic Sleep) practice. The session will be taken laying down in comfort and is suitable for all, including those new to Yoga. You’ll need loose fitting comfy clothing including socks and a layers, a pillow or two, a blanket and a scarf or eye pillow to cover the eyes.
Last Friday of the month 7.00pm – 8.30pm
September 24th, October 22nd, November 26th, December 17 2021
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