Yoga Workshops & Retreats

Fire & Ice

Join me at Savvy Studios, Foundry Square, Hayle for a 45min fiery flow with a focus on generating heat, incorporating twists and core work, followed by a 45min ice cold chill session with a focus on breath work, cooling yin poses and Yoga Nidra.

Date: Wednesday 10th August

Time: 6:30pm – 8:00pm

Cost: £12

Embodying the Elements

3 day yoga residential retreat at Bala Brook, Dartmoor National Park

Thursday 20th – Sunday 23rd April 2023

We are not separate from this Earth, we are of this Earth. Our bodies, minds and emotions are reflective of our circumstances and habits of living. Finding space to step back, process and embody the elements in a balanced way takes deep compassion and regular practice.

Join me as we explore the elements; Earth, Water, Fire, Air & Ether both through practice and through immersion in the natural surroundings of Bala Brook. Explore how we can become aware of their qualities within us, understanding where imbalances lie and how we can practice to restore balance in order to experience freedom, peace and greater joy.

Price: £425 p.p. includes all food, all yoga & accommodation.

Restorative Yoga & Yoga Nidra, Ekam Studio, Camborne

90 minutes of bliss. This is a workshop for the frayed and frazzled, for the tired and stressed and anyone in need of some ‘me time’ and some R&R. In this workshop we’ll stretch out physical tension, soften mental tension and park our ‘to do’ lists whilst being guided through a Yoga Nidra (Yogic Sleep) practice. The session will be taken laying down in comfort and is suitable for all, including those new to Yoga. You’ll need loose fitting comfy clothing including socks and a layers, a pillow or two, a blanket and a scarf or eye pillow to cover the eyes.

Last Friday of the month 7.00pm – 8.30pm

September 24th, October 22nd, November 26th, December 17 2021

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