Exhale in Hayle Monday 29th May 9.30-10.30am & Wednesday 31st May 9.30-10.30am
Exhale In Hayle Yoga 9.30 till 10.30 am on both Monday 29th of May and Wednesday 31st of May at Hayle Surf School, Beachside Holiday Park, 12 Lethlean Lane, Hayle, TR27 5AW.
Slow flow yoga for all followed by brekkie or coffee and pastry takeaway from Dune Stores and Surf ltd.
Slow Flow Yoga is a functional and sustainable way to move the body, freeing up physical tension, finding space and returning the body to ease. Moving mindfully throughout, the session ends with guided relaxation and the option to include coffee and or brekkie.
£15 YOGA AND COFFEE + PASTRY or your choice of ACAI BOWL or SMOOTHIE
Restorative Yoga & Yoga Nidra, 3.00 – 5.00pm 10th June 2023 **FULLY BOOKED**
**NOW FULLY BOOKED**
Join Lauren for an afternoon of soul watering nourishment in her intimate home studio (max 6 people)… With a restorative yoga practice which focuses on inviting spaciousness and flow to the waist, hips & thighs. A Yoga Nidra practice for deep relaxation and guided visualisation which focuses on teh sacral chakra. The session will end with warm chai and sweet treats as well as time to share and chat.
Booking is essential.
Yoga for the Hips & Lower Back, 3.00 – 4.00pm 1st July 2023
Date: 1st July 2023
Location: Savvy Studios, Hayle
Storing tension in the hips and lower back is common, as are the associated niggles and strains that come along with chronic tension. Yoga can be especially helpful in freeing tension, opening space and contributing to a greater sense of ease and mobility within this area.
This workshop is for you if you experience tight hips or occasional lower back pain and would like to learn gentle sequences of therapeutic movement and breath work which will keep your hips and lower back moving freely.
Restorative Yoga & Yoga Nidra, 3.00 – 4.30pm 22nd July 2023
Date: 22nd July 2023
Location: Savvy Studios, Hayle
This is a workshop for the frayed, frazzled, stressed and exhausted. Restorative yoga is a restful practice which uses bolsters, blankets and blocks to support the body to relax. The class includes a sequence of floor based supported poses which are held comfortably, gentle breath awareness and Yoga Nidra a.k.a. Yogic Sleep, which is a deep, guided relaxation. This workshop is suitable for beginners.
The Wild Medicine. Awakening & Embodying The Wisdom Within 16-19th May 2024
Date: 16th – 19th May 2024
Arrival: 4pm 16th May
Departure: by 2pm 19th May
Location: Bala Brook Retreat Centre, Devon
Exploratory, somatic and embodied movement & meditation, wild food, foraging, forest bathing & massage…
The weekend will provide an immersive and empowering experience of reconnection, with mind, body & spirit. Lauren will lead exploratory and expansive body work through somatic movement and yoga asana, breath work and deep relaxation.
Emma will skilfully guide a cathartic and gently held forest bathing experience in the natural surroundings of Dartmoor National Park where we find a deeper connection to the body of earth around us, and awaken a reciprocal relationship with the space beyond the body…
Marie will offer restorative, rejuvenation and deeply relaxing body work through Ayurvedic massage.
Alice will nourish the senses and fill our bellies with her wild and vegetarian food creations.
A non-refundable £100 deposit is required to confirm your place. Payment plans are welcome. Price includes accommodation, 6 yoga sessions, all meals & forest bathing.
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