4-Week Yoga Courses for Absolute Beginners
The course is aimed at absolute beginners of any age. It runs for 4 weeks and will equip students with the basic knowledge required to confidently move on to either a gentle hatha yoga class or more dynamic hatha yoga class on an ongoing basis.
New courses at the start of each month (please email for details)
Marinate Your Positivity – Meditation & Yoga Nidra
Explore the power of meditation and Yoga Nidra as a tool to change our thoughts. Taking the time to cultivate positive thought, feeling and the expression of positive feeling through meditation, followed by a Yoga Nidra session where we can truly marinate our ‘Sankalpa’.
Date: June 3rd 2018
**Join us on retreat…**
Now Fully Booked
Transform & Restore
Friday 19th – Sunday 21st October 2018
Join Hannah & Lauren for a transformative autumnal weekend yoga retreat. Mirroring the season of letting go we will be working with meditation, chant, asana and sankalpa to release old habits and patterns which no longer serve us and to nurture and restore body, mind and soul, ready for the winter months ahead.
Staying at the beautiful Tilton House, East Sussex (voted by The Guardian as one of the top Yoga retreats and holidays), the house is set in the South Downs National Park, immersed in nature and history.
From 3pm on Friday – 3pm on Sunday, our weekend includes 5 full Yoga sessions, all vegetarian food sourced from the orchards and kitchen garden, accommodation comprising twin or double rooms (and one triple room).
In addition, spa treatments can be booked at around £60 per treatment and house wine purchased at £12 per bottle.
Total Price: £375
Booking is on a first come first served basis via a non-refundable deposit of £100. The remaining £275 to be paid in full by 31st August 2018.
For more info on Tilton House, please visit their website: www.tiltonhouse.co.uk
To book please contact me: