Winter Solstice Workshop 2021

Join me online via Zoom and in person here in Hayle for a special winter solstice workshop. Join me for a 90 minute workshop, cultivating thanks for the return towards light. We’ll find tools; movement, mindfulness & meditation to connect us with the light within us, all that warms and nourishes us, to use for…

Find Your Element

Explore the subtle qualities of earth, water, fire, air and ether in your yoga practice… My latest piece for OM Yoga Magazine is below… and my 5 part online workshop which explores the elements through asana can be found here in the members area of my website.

The Inner Journey

Trust your intuition: reclaim your power and discover the true yoga student within. Read my latest piece for OM Yoga Magazine here:


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About Me

Hi, I’m Lauren, Yoga Teacher, Life Liver… navigating my own journey from chronic ill health (depression, anxiety, cancer) to vitality. These are my musings and practices… I hope they find you well, and if not… I hope they find you on your way to vitality.

Love, Lauren x

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