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Overcoming Anxiety & Finding a Grounding Yoga Practice…

I’ve spent almost all of my adult life suffering with anxiety. I wouldn’t have been able to pinpoint it at the time, or even acknowledge that there was a problem, it just felt normal. Being in a crowd would lead to a panic attack. Taking a walk with my toddlers would be punctured with invasiveContinue reading “Overcoming Anxiety & Finding a Grounding Yoga Practice…”

Bedtime Rituals…10 minute Yoga & Cultivating Gratitude for the Day…

It’s a ritual I began after my cancer diagnosis. Faced with the fear of dying I suddenly became overwhelmingly grateful for the life I had, albeit with a life threatening disease. I’m now approaching 2 years all clear, but the ritual of gratitude at the end of the day (and sometimes intermittently throughout the day)Continue reading “Bedtime Rituals…10 minute Yoga & Cultivating Gratitude for the Day…”

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About Me

Hi, I’m Lauren, Yoga Teacher, Life Liver… navigating my own journey from chronic ill health (depression, anxiety, cancer) to vitality. These are my musings and practices… I hope they find you well, and if not… I hope they find you on your way to vitality.

Love, Lauren x

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