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Find Your Element

Explore the subtle qualities of earth, water, fire, air and ether in your yoga practice… My latest piece for OM Yoga Magazine is below… and my 5 part online workshop which explores the elements through asana can be found here in the members area of my website.

The Inner Journey

Trust your intuition: reclaim your power and discover the true yoga student within. Read my latest piece for OM Yoga Magazine here:

Intuitive Movement

Read my latest piece on surrendering the stronghold of the mind to the wisdom of the body here at OM Yoga Magazine:

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About Me

Hi, I’m Lauren, Yoga Teacher, Life Liver… navigating my own journey from chronic ill health (depression, anxiety, cancer) to vitality. These are my musings and practices… I hope they find you well, and if not… I hope they find you on your way to vitality.

Love, Lauren x

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