My name is Lauren and I hold space for self-enquiry.
When we carve out time to be present for the experience of life, to compassionately hold it free from judgement, then our perspective expands and the strong hold of the mind or powerful emotion can be diffused, redistributed and rebalanced.
My classes and workshops use the structure of traditional Hatha Yoga & Yoga Philosophy to explore the human condition through movement & meditation.
Yoga is for everybody, my classes aim to be accessible to all, and all are welcome.
access to online pre-recorded yoga class content