A fabulous opportunity for cancer survivors & thrivers to gather together for a day of community, rest & rejuvenation at the beautiful St. Michael’s Resort, Falmouth. Suitable for anyone on a cancer journey, whether you are in active treatment and feel well enough to participate in gentle movement and guided relaxation, or are in recovery from recent or historic treatment.*

***NOW FULLY BOOKED***

***NOW FULLY BOOKED***

Join me for an afternoon of Restorative Yoga, Yoga Nidra, Chat, Chai & Sweet Treats…

An early evening workshop at the fabulous St. Michael’s Resort, to explore somatic awareness, mobility, stretch, gentle flow for the hips and lower backs. Our session ends with a guided relaxation.

***NOW FULLY BOOKED***

Join me at Savvy Studios for a 90 minute restorative yoga & Yoga Nidra workshop…

Join Aga & Lauren at The Hidden Yurt for a special New Year, New Moon Workshop…

As we welcome the first new moon of the new year we’ll find deep attunement, set sustainable intentions for the year ahead and enjoy a deeply nourishing sound bath.

Our session will end with chai & sweet treats…

***Now Fully Booked***

4-week Yoga for Beginners Course at The Hidden Hut.

***NOW FULLY BOOKED***

Contact me for waitlist places

Winter Solstice - Deep Rest

Join me at The Hidden Yurt for an afternoon of Deep Rest, Restorative Yoga & Yoga Nidra. Followed by Chai & Sweet Treats.

Saturday December 23rd, 3.00-5.00pm

£20

Join Lauren for a deeply restorative 90-minute yoga workshop, where we'll explore a series of resting postures supported by blocks, blankets & bolsters. The session will end with a guided Yoga Nidra practice - Yoga Nidra (or yogic sleep) is a guided relaxation taken laying down using bolsters, blankets, and eye pillows for comfort.

Did you know that around 80% of the UK population will experience low back pain at some point during their lives?

***NOW FULLY BOOKED***

Ghee is revered in India, the golden elixir that is used to light lamps in temples, and used to stoke the ‘Agni’ aiding digestion. Our practice is one which will embrace the subtle qualities of this warming elixir.

Join Lauren & Aga for a very special afternoon of gentle yoga, breath work & sound bath nourishment….

In a recent study "It was found that Yoga is actually as effective for easing lower back pain and disability as physical therapy, with the added bonus that yoga is likely much cheaper than physio."

NOW FULLY BOOKED

Restorative Yoga, Gong Bath & Vegetarian Lunch at The Goosebarn…

9th September 2023

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.