Pregnancy Yoga & Hypnobirthing
“Where the mind goes, the body follows”
Learning to make decisions free from fear is part of the journey to a positive pregnancy and birth… The power is within you, my classes aim to connect you with that power.
Empowered birth is not a particular type of birth, but how we feel about birth, and every birth is different. My Hypnobirthing course and pregnancy yoga classes offer tools for mind and body to support your comfort and your own empowered decision making throughout pregnancy and birth.
Pregnancy Yoga Classes run weekly, please see my yoga class schedule for times & days.
Hypnobirthing courses are arranged on request. Please get in touch to register your interest.
“Lauren creates such a safe and nurturing space. I felt so held during those difficult last few months, supported by other mums to be that I'm still in touch with today and well rested. Lauren adapted everything to suit our individual needs, as well as including movement and breathing that would help in labour and offering mindful approaches to different situations we faced in our pregnancies. I would definitely go to her again.” - Florence
“I did pregnancy yoga with Lauren from 19 weeks pregnant. It was just the best experience, I looked forward to every Tuesday evening! It was such a beautiful experience and helped so much towards the end of pregnancy when everything gets a little uncomfortable. It really helped me keep a open mindset for labour which is definitely needed! Laura is just the most fantastic person and helps you feel so relaxed and listens to you. She always made me feel so much better. I cannot recommend enough!” - Abbie
“I did pregnancy yoga with Lauren. Relaxing sessions with some excellent tips for the multitude of niggles and discomfort that pregnancy brings.” - K. Horner
