Whether you’re a Yoga teacher already, or this is your first experience with Yoga, you are welcome here. Lauren is an experienced guide through the physical & subtle realms of practice, an intuitive teacher with deep & nurturing roots.

Let Lauren guide you through movement, meditation, breath work and relaxation. Deep dive in to Yoga philosophy, or explore somatic & therapeutic movement techniques..

Programmes available include:

• The Pancha Maha Bhutas (The 5 great elements), 5 classes which seek to bring deeper understanding of the human experience through the lens of yoga philosophy & the lessons within the natural world.

• The Yamas & Niyamas ‘10 to Zen’, 10 classes which take a deep dive in to the observances and ways of being that we bring to our yoga practice, and our humanity, as outlined in the Yoga Sutras.

• Audio recordings include Yoga Nidra, Loving Kindness & guided breath work…

Weekly Live Class recordings of our ‘nurture & nourish’ sessions which includes somatic movement, mindful awareness & meditation.