Group & Private Classes

Group Yoga Class Schedule

Drop in and class pass options are available across all classes (subject to availability).

Purchase 5 Class Pass

Purchase 1 Class

Slow Flow Yoga in Hayle.
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At The Hidden Yurt Drop-in or Class Pass welcome.
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Gentle Movement with Yoga Nidra (A deeply restorative form of ‘conscious sleep’). Online via Zoom and at my home studio in Phillack. Term time only. Class recordings are available on the members’ area.
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Preparing you for birth physically, mentally & emotionally through movement, birth education & relaxation. It’s also a great opportunity to connect with a community of other pregnant people.
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Dynamic Hatha Yoga For Warmth, Strength & Flexibility. At my home studio in Phillack.
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In partnership with ‘The Waite Room CIC’: This 5-week course offers gentle joint freeing movement & breath awareness, followed by guided relaxation. A perfect introduction to yoga in a small group setting (max 5 people). This session is suitable for those in recovery, with chronic illness and who are ready to commit to a well being discipline.
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In partnership with ‘The Waite Room CIC’: This 5-week course offers gentle joint freeing movement & breath awareness, followed by guided relaxation. A perfect introduction to yoga in a small group setting (max 5 people). This session is suitable for those in recovery, with chronic illness and who are ready to commit to a well being discipline.
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Book a private session with Lauren online via Zoom or in-person at her private home studio in Phillack. Beach Yoga is also available. Prices vary and start at £50 for 60 minutes.
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Which Class is for me?

Private Yoga Classes

Private individual or group yoga classes (up to 6) can be arranged at my home studio nestled within The Towans or online via Zoom.

A calm, peaceful and private location for those who’d like to work towards specific goals, find a deeper practice than can be achieved in group classes or who’d like to arrange special group gatherings.

Private session prices:

£50 for 1 hour
£65 for 75 minutes
£75 for 90 minutes

Somatic & Gentle Movement with Yoga Nidra

A floor based class which moves with deep awareness of the felt sense of movement. A chance to explore movement that nourishes you and end the session with a deep, guided Yoga Nidra practice.

Thursday Mornings 9.30-10.45am at my home studio in Phillack or live via Zoom.

Friday Afternoons 1.30-2.30pm at my home studio in Phillack.

Slow Flow Hatha Yoga

Exploring traditional Hatha Yoga poses, this class moves through laying, seated and standing poses including sun salutations, slowly and mindfully.

A great class for beginners, or those who enjoy taking their time with movement.

Monday Evenings 6,30-7.30pm & Wednesday mornings 10.00-11.00am at Savvy Studios, Hayle.

Dynamic Hatha Yoga

Working through traditional Hatha Yoga poses and infused with Yoga philosophy, this is a class for those who feel fit and healthy. Exploring more challenging asana, this class will build heat, strength & flexibility.

Monday Evenings 7.45 - 8.45pm at Savvy Studios, Hayle.